Starving Dietitian

Vitamin Sun

You’ve all been overwhelmed with vitamin D information at this point. Let me assure you, this won’t be long.

If a picture tells a thousand words, an infographic is practically a novel. I just so happened to discover one on Vitamin D that I felt compelled to share.

As we approach summer I inevitably receive an increasing number of questions for the sunshine vitamin. How much time in the sunlight is enough? When does the risk of skin cancer outweight the benefits of vitamin D? Should I still supplement during the summer?

Instead of writing a lengthy post, I figure let’s let the infographic do the work, and use my time to cover the simple complexities of Vit D later this week.

Thanks to Information Is Beautiful for the graphic. [Source]

vitamin_D_550

Get some sun and be good to each other.

-J. Iufer

Advertisements

2 comments

  1. Pingback: Time vs. Tan Dilemma | The Starving Dietitian

  2. Pingback: Nutrition, the Final Frontier. | Starving Dietitian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: