Starving Dietitian

This Week in Food – June 12th, 2016

Sleep, fiber, and a short exercise session. Tune in for another week of health!

  1. Parents, be careful what you wish for. Children criticised for weight more likely to be overweight as adults. [Link]
  2. Long live fiber, and fiber for long life. High intake found to be one of the strongest factors in healthy aging [Link]
  3. 30 minutes a day keeps the therapist away. Short aerobic efforts balance emotions and aid stress management [Link]
  4. The skinny on sugar, why nature does it better [Link]
  5. Sleep and be happy. Childhood sleep time falls far short of Academy of Pediatrics recommendation. [Link]

Be Good to Each Other.

Joshua Iufer, RD


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