We all know you’re supposed to exercise and eat a balanced diet, but if you only had the willpower to do one, what would be better for your body? I friend of mine posed this question recently, and I’m not afraid to admit I didn’t really know the answer. That’s not a bad thing, actually quite the opposite. The moments you feel lost, are the moments you know you’re about to learn something. So I turned to the greatest minds […]

Categories: NUTRITION • Tags: Exercise, Food, Health, Nutrition, Wellness