For regular readers, you may remember the set of posts about sleep. There was Counting Sleep for Sheep, a detailed look at the give and take of energy regulating hormones and there was Sleep: The American Dream, a peek at the typical havoc our diets play on circadian rhythms. The beauty of sleep is, it never fails to offer new secrets. In this case, that secret is that many of us are horribly sleep deprived. Sorry for the bad news. […]

Categories: NUTRITION • Tags: Fat, Health, Insomnia, Science, Sleep, Sleep Deprived