With the recent craze in personal activity tracking, the next logical step is to combine it with food logging. Calories in and calories out right? Well, there’s just one problem. Your calorie counts are probably lying to you. Most people assume there’s some variation between what they’re eating and the number of calories stated on food labels. What they don’t realize is just how different it can legally be. When I worked in food science I once had the task of […]

Categories: NUTRITION • Tags: Calorie, Diet, Food Label, Health, Nutrition, Weight Loss