It’s surprisingly common nowadays for people to hear about a diet, decide to follow it, but have little understanding as to how or why. I would say at least a quarter of the people I talk to who claim to be on a specific diet aren’t actually following it, simply from lack of understanding. So to start the new year I decided to dig into the diet I see this with the most, the Ketogenic (otherwise known as Keto) diet. What is […]

Categories: NUTRITION • Tags: Diet, Dietitian, Digital Health, Keto, Ketogenic