In order to spare those who may be a bit, let’s call it squeamish, I’ve avoided talking about some of the more embarrassing aspects of nutrition. I think it’s time to break that cycle. Spend enough time in nutrition and sooner rather than later, you’ll find yourself nonchalantly discussing the lower half of the human body. Not the feet, no that’s too easy, I mean the capital I, Intestines. The old saying goes “you are what you eat”, well not […]

Categories: FOOD • Tags: Cheese, Dairy, Food Science, Intolerance, Lactose, Nutrition, Wellness