I’m often asked about the newest trends in healthy eating, which is an easier question to ask than answer. As a Dietitian my “Diet Philosophy” so to speak isn’t based on the newest fad diet or whatever the newest nutrition celebrity eats, but on a long-standing body of evidence that I slowly tweak as new studies come to light. Granted that’s pretty boring and not the answer most people want to hear. I think we all wish that the answer to a healthy […]

Categories: NUTRITION • Tags: Brain, Cognitive, Dementia, Dietitian, Healthy, Mind diet, Nootropic