Wellness | Starving Dietitian

Top 5 Starving Dietitian Posts (chosen by me)

January 11, 2017 by joshua iufer

A New Year is always a good time for both reflection and looking forward. It’s strange actually because there’s nothing physically special about the transition from December to January but I still find myself looking forward to the opportunity to “start fresh” and plan for my next year. To be totally honest, before this year I never really cared much about New Years resolutions. If I felt it was necessary, I would just do it when I felt like it, or […]

Categories: NUTRITION • Tags: Dietitian, Health, HEALTHCARE, Nutrition, Nutritionist, Wellness

Einsteins Pudding Experiment

September 10, 2013 by joshua iufer

We all know you’re supposed to exercise and eat a balanced diet, but if you only had the willpower to do one, what would be better for your body? I friend of mine posed this question recently, and I’m not afraid to admit I didn’t really know the answer. That’s not a bad thing, actually quite the opposite. The moments you feel lost, are the moments you know you’re about to learn something. So I turned to the greatest minds […]

Categories: NUTRITION • Tags: Exercise, Food, Health, Nutrition, Wellness

Dairy Deception

August 7, 2013 by joshua iufer

In order to spare those who may be a bit, let’s call it squeamish, I’ve avoided talking about some of the more embarrassing aspects of nutrition. I think it’s time to break that cycle. Spend enough time in nutrition and sooner rather than later, you’ll find yourself nonchalantly discussing the lower half of the human body. Not the feet, no that’s too easy, I mean the capital I, Intestines. The old saying goes “you are what you eat”, well not […]

Categories: FOOD • Tags: Cheese, Dairy, Food Science, Intolerance, Lactose, Nutrition, Wellness

Fishing for Supplements

April 26, 2013 by joshua iufer

I rarely make promises. Not because I can’t keep my word, but because I absolutely fume when others break theirs. That being said, I’m completely comfortable promising my readers that I’ll never do the bidding of another company. If they decide to gift me something, I’ll review it to the best of my unbiased opinion but you’ll never see a product that I’m being paid to endorse Now that we have that covered, on to more, well, fishy matters. Some Dietitians have a […]

Categories: NUTRITION • Tags: Fish Oil, Health, Inflammation, Nutrition, Omega 3, Supplements, Wellness